I was never a runner, in fact I was forced to run 1.5 miles on weekly basis while I was in the Air Force and I hated every minute of it. Now that no one is forcing me to do it, I can’t get enough of it. In this article, I want to share what changed for me and how I started to enjoy running and how you can also do the same.
How To Start Running
Now that you understand some of the reason which will hold you back, you can get out there and run. First things first though – make sure you stretch before and after you run or you will be hurting. You don’t want any injures!
Next, go for a trial run if you have not ran before or it’s been a while. See how far you can run, you can even get an app which will tell you your exact mileage. Lets say you will run half a mile.
Notice when you start getting tired. You don’t have to run the whole way, simply see at which distance you stop your body is too tired to keep going.
Next time you get out there set a goal for the distance you run plus an additional 0.2-0.3 miles. If you are feeling good, then add 0.5 miles. Every time you run, aim to run just a little bit farther. In no time you will realize that your body is adjusting to your new activity.
Science Behind It
What is interesting is that the more you run the easier it gets. Most people disregard this fact and after not running for a long time they feel like they will never be able to run because it’s too hard “right now”. Well, there is a science behind it all, so don’t worry. As you start running (even a little bit at a time at first), your body will start to adjust. Our cells have mitochondria which plays a big role in producing energy. Running increases mitochondria size in cells; this means that your body will be able to produce more energy quickly for your needs.
Another pretty cool thing happens, capillaries which carry oxygen to your muscles will increase throughout your body so that your body is able to deliver more oxygen throughout. Call me a nerd, but I think it’s fascinating! So next time you feel like you cannot run, get out there and jog at your pace. Increase your time as you go and you will see that your body will get the hint.
Happy Running!
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